Anterolateral view of woman sitting in the tailor position. Legs are parallel with one ankle placed in front of (not on top of) the other. The woman is reading a piece of paper.

Oblique view of woman lying on floor with legs raised extended, heels against wall. A pillow has been positioned under her right hip.

Illustration of woman lying flat on floor while a man uses his right hand to press on the knee of her right leg and his left hand to press the toes of right foot backward (dorsiflexion).

Exercise, tensor stretch